Constipation Hemorrhoids

Home Cure for Hemorrhoids – Get Rid of Constipation!

Constipation is a sign of digestive problems with the liver, colon or bowel and a sign of other problems to come including hemorrhoids, gallstones, gall bladder problems, cancer and even weight gain.

Maybe:

1. your diet needs more fiber and juices. 

2. your body is storing heavy metals and you need a detox to take the stress off your body.

3. you’ve been sick and medication is causing constipation.

4. your magnesium levels are low.  

5. you aren’t getting enough exercise.

There are lots of things that can cause digestive discomfort and with that can come constipation and hemorrhoids and later other symptoms and conditions.

The article below investigates some of the causes and natural home remedies for constipation. Whether its exercise, diet, detox, digestion remedies or constipation herbs, there’s something here that will help you with getting rid of constipation and avoid other problems. 

Constipation Remedies

Constipation is one of the most common types of digestive upsets, but it can often be accompanied by heartburn and stomach cramps. Constipation is experienced when digestion becomes awkward, painful, prolonged and irregular – though irregularity is not necessarily a characteristic of constipation. It is often caused by a number of contributory factors. These include not chewing your food properly, eating a diet full of fatty and/or sugary foodstuffs, dehydration, lack of exercise, or perhaps a side effect of medication. As you might expect with such a wide range of causatory factors there are a number of treatments depending on the cause and severity of the condition.

Causes of constipation

Constipation can be caused by numerous things including stress, insufficient fibre in the diet, not enough liquid intake, excess protein, refined foods, or no exercise. It can also be caused by the under functioning of the liver or thyroid.Other causes include pregnancy, metabolic disorders, structural abnormalities, antacids, old age and constant use of laxatives. Constipation can also be a side effect of some medications.

Sudden blockages, bleeding or changes in bowel habits must be checked by a medical practitioner.

Treatment
There are different treatments for constipation, which if followed regularly can be proven to be effective.
A glass of hot water with the juice of half a lemon squeezed into it, especially when taken in the morning can be very beneficial, especially if followed by a walk.

Herbs
Aloe gel ~ Dandelion ~ Psyllium ~ Senna ~ Yellow dock ~ Chamomile (to relax intestinal muscles)

An ideal breakfast would be fruit such as prunes or figs with cereal and rice bran. Another suggestion would be buckwheat seeds cooked with raisins, apple and cinnamon. Rice bran is preferred over wheat bran as wheat bran can be difficult to digest and can also contribute to haemorrhoids. For most people, bran acts as a fibre laxative but for sensitive people it can actually cause constipation and bloating, especially when fluid intake is inadequate. If these breakfasts don’t appeal, you can try any cereal with some psyllium powder sprinkled over.

Other dietary suggestions

Raw vegetables such as sliced zucchini and grated beetroot as well as salad foods are good to relieve constipation. Broccoli, beans and cauliflower are better steamed for a few minutes to avoid flatulence. Beetroot is also good to find out your transit time – the length of time your digestive system takes to digest, absorb and eliminate foods. Ideally you should see the colour of the beetroot in your stools within 24 hours. Make your own salad dressing with a spoonful of olive oil and a squeeze of lemon juice, but keep in mind this can be high in calories so don’t use too much. Olive oil stimulates the gallbladder and also acts as lubrication.

Tissue Salts

Kali Mur – for mucous membranes Nat Mur – for regulating fluid Nat Sulph – for ‘toxic’ bowel

Constipation can also be caused from repeatedly ignoring the urge to defecate for reasons such as running late, or unwillingness to use public toilets. This type of constipation can start in childhood due to being busy playing or watching a DVD and then becomes a habit. It is very important in children to make sure they use their bowels regularly to avoid long term constipation problems.

The right and effective treat for constipation is a proper check of one’s diet and regulation of life style in the right direction. The diet should be rich in fiber, fruits and vegetables, as the have high quantity of fiber which help in roughage and regulates the bowel movement and a whole lot of laxatives. Water flushes out all the internal toxic wastes and helps smoothen the stool elimination, thereby increasing the moisture in the intestines. If the constipation or the condition is mild or occasional then the correct treatment is precaution and thereby preventing to increase further and become chronic, to avoid it one must regularly have a good serving of fruits especially bananas which are the best fruit in these conditions, and whole lot of green and leafy vegetables, if uncooked then it will be more effective. Breads made of whole grain and cereals lower in salt should be eaten, and if not possible to follow it then bran can be a good option over these.

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This article is dedicated to the best Home Remedies for Constipation. First of all let me tell you what is Constipation? Constipation is one of the most ordinary digestive disorders. Constipation is most ordinary in children and older people, and affects women more than men.

Constipation is identified when bowel movements are difficult, hard, or painful. Constipation is also a moderately common complaint among children, affecting up to an estimated 10 percent at some point.

Constipation may cause abdominal pain and swelling in some people. Constipation can lead to a build up of toxins, which can cause many health problems. Constipation mostly refers to a reduction in the frequency of bowel motions or increased difficulty passing stools.

Most cases of constipation are due to the less fibre included in diet. However, some cases of constipation may be due to a severe problem such as colon cancer. Nausea, headache and malaise (general feeling of discomfort) may be linked with constipation.

Most people have at least three bowel movements weekly, but some people have lesser and would not be detected with constipation. Most individuals with constant constipation build up a variety of symptoms, ranging from abdominal pain, rectal discomfort, and abdominal fullness and bloating, nausea, and loss of appetite to a common feeling of malaise.

Complications of Constipation

Difficulties of constipation include hemorrhoids (which are caused by straining to have a bowel movement) and anal fissures (which are tears in the skin around the anus). Causes Constipation occurs when the large intestine sucks up too much water from the stool to make it dry and hard or the bowel walls cannot contract adequately to pass the stool and waste products along fast enough

Diet for Constipation Sufferers

If your constipation is associated to diet, however, simple additions of fiber-rich foods and non-dehydrated fluids are your best way of treatment.

Drink abundance of Purified Water

One of the main causes of constipation is a shortage of hydration. You should drink 6 to 8 glasses of purified water each day to encourage a healthy bowel. Adding lots of water is always superior in the diet for constipation sufferers.
Five servings of all-natural fruits and vegetables each day can develop your bowel

Here is a list of some best Home Remedies for Constipation:

Home Remedies for Constipation

1) Fiber is brilliant for largely intestinal health and for alleviating chronic constipation so try to include fibre in your diet. .

2) 8 ounce of milk should be mixed with about 3 ounces of prune juice in addition to little drops of licorice extract and should be taken in morning to treat constipation as soon as possible. This is simple and effective Home Remedy for Constipation.

3) Drink each morning on an empty stomach, humid water mixed with 1 teaspoon of olive oil and half a lemon juice.

4) One good Home Remedy for Constipation is to Drink lemon juice mixed with warm water two to three times a day.

5) Another remedy is to drink one liter of warm water and walk around for a few minutes instantly after waking up early in the morning.

6) Immerse 10-12 big raisins in a cup of milk and bring to boil, first eat the raisins then drink the milk.

7) Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink instantly. This is effective Home Remedy for Constipation.

Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink (bitter but wonderful).

9) Mix 1/4 teaspoon dry ginger powder with a pinch of asafoetida and a bit of black salt in a little warm water and sip it. This is simple Home Remedy for Constipation.

10) One or two teaspoons of aloe gel can be taken two times in a day.

11) Pears are valuable in the treatment of constipation. Patients suffering from chronic constipation should accept an exclusive diet of this fruit or it’s juice for a few days, but in usual cases, a medium-sized pear taken after dinner or with breakfast will have the preferred effect.

12) Guava is a further helpful Home Remedy for Constipation. When eaten with seeds, it offers roughage to the diet and helps in the usual evacuation of the bowels. One or two guavas must be taken every day.

By: tom alter  Article Directory: http://www.articledashboard.com  Dr John Anne is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Constipation at www.natural-homeremedies.org He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website.

Home Remedies for Constipation
Guava is another helpful remedy for constipation.  

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