Home Cure for Hemorrhoids – Get Rid of Constipation!
Constipation is a sign of digestive problems with the liver, colon or bowel and a sign of other problems to come including hemorrhoids, gallstones, gall bladder problems, cancer and even weight gain.
Maybe:
- your diet needs more fiber and juices.
- your body is storing heavy metals and you need a detox to take the stress off your body.
- you’ve been sick and medication is causing constipation.
- your magnesium levels are low.
- you aren’t getting enough exercise.
There are lots of things that can cause digestive discomfort and with that can come constipation and hemorrhoids and later other symptoms and conditions.
The article below investigates some of the causes and natural home remedies for constipation. Whether its exercise, diet, detox, digestion remedies or constipation herbs, there’s something here that will help you with getting rid of constipation and avoid other problems.
Constipation Remedies
Constipation is one of the most common types of digestive upsets, but it can often be accompanied by heartburn and stomach cramps. Constipation is experienced when digestion becomes awkward, painful, prolonged and irregular – though irregularity is not necessarily a characteristic of constipation. It is often caused by a number of contributory factors. These include not chewing your food properly, eating a diet full of fatty and/or sugary foodstuffs, dehydration, lack of exercise, or perhaps a side effect of medication. As you might expect with such a wide range of causatory factors there are a number of treatments depending on the cause and severity of the condition.
httpv://www.youtube.com/watch?v=JNtWG6hGVNA
Causes of constipation
Constipation can be caused by numerous things including stress, insufficient fibre in the diet, not enough liquid intake, excess protein, refined foods, or no exercise. It can also be caused by the under functioning of the liver or thyroid.Other causes include pregnancy, metabolic disorders, structural abnormalities, antacids, old age and constant use of laxatives. Constipation can also be a side effect of some medications.
Sudden blockages, bleeding or changes in bowel habits must be checked by a medical practitioner.
Treatment
There are different treatments for constipation, which if followed regularly can be proven to be effective.
A glass of hot water with the juice of half a lemon squeezed into it, especially when taken in the morning can be very beneficial, especially if followed by a walk.
Herbs
Aloe gel ~ Dandelion ~ Psyllium ~ Senna ~ Yellow dock ~ Chamomile (to relax intestinal muscles)
An ideal breakfast would be fruit such as prunes or figs with cereal and rice bran. Another suggestion would be buckwheat seeds cooked with raisins, apple and cinnamon. Rice bran is preferred over wheat bran as wheat bran can be difficult to digest and can also contribute to haemorrhoids. For most people, bran acts as a fibre laxative but for sensitive people it can actually cause constipation and bloating, especially when fluid intake is inadequate. If these breakfasts don’t appeal, you can try any cereal with some psyllium powder sprinkled over.
Other dietary suggestions
Raw vegetables such as sliced zucchini and grated beetroot as well as salad foods are good to relieve constipation. Broccoli, beans and cauliflower are better steamed for a few minutes to avoid flatulence. Beetroot is also good to find out your transit time – the length of time your digestive system takes to digest, absorb and eliminate foods. Ideally you should see the colour of the beetroot in your stools within 24 hours. Make your own salad dressing with a spoonful of olive oil and a squeeze of lemon juice, but keep in mind this can be high in calories so don’t use too much. Olive oil stimulates the gallbladder and also acts as lubrication.
Tissue Salts
Kali Mur – for mucous membranes Nat Mur – for regulating fluid Nat Sulph – for ‘toxic’ bowel
Constipation can also be caused from repeatedly ignoring the urge to defecate for reasons such as running late, or unwillingness to use public toilets. This type of constipation can start in childhood due to being busy playing or watching a DVD and then becomes a habit. It is very important in children to make sure they use their bowels regularly to avoid long term constipation problems.
The right and effective treat for constipation is a proper check of one’s diet and regulation of life style in the right direction. The diet should be rich in fiber, fruits and vegetables, as the have high quantity of fiber which help in roughage and regulates the bowel movement and a whole lot of laxatives. Water flushes out all the internal toxic wastes and helps smoothen the stool elimination, thereby increasing the moisture in the intestines. If the constipation or the condition is mild or occasional then the correct treatment is precaution and thereby preventing to increase further and become chronic, to avoid it one must regularly have a good serving of fruits especially bananas which are the best fruit in these conditions, and whole lot of green and leafy vegetables, if uncooked then it will be more effective. Breads made of whole grain and cereals lower in salt should be eaten, and if not possible to follow it then bran can be a good option over these.
By: “Rich jammes” Article Directory: http://www.articledashboard.com Read About Breast Enlargement And Also Read About Natural Breast Enhancement And Natural Breast Enlargement
Having an inactive lifestyle, standing for long periods of time, pregnancy and heavy lifting are some common hemorrhoid causes. And it seems that inactivity, and then straining is the common thread here, when in fact there is another underlying problem – weak vein walls. These weak vein walls collapse under pressure, in this case straining, until they become inflamed.
Magnesium can be found in green leafy veggies, nuts, olives, almonds parsley, potatoes, tomatoes, rye bread and pumpkin. But broiling, steaming and boiling can remove magnesium from these foods. Eating organic produce and eating these foods raw are a better good option for getting magnesium from foods.
