constipation and hemorrhoids

What’s best treatment for hemorrhoids?

Ask the Doctor
Peter
Gott

Q Should hemorrhoids be surgically removed? Can they cause anal cancer?

A Hemorrhoids are swollen and inflamed veins in and around the anus.

There are a number of reasons for a person to develop hemorrhoids. Obesity, straining during bowel movements, pregnancy, a family history and chronic diarrhea or constipation are a few of the more common causes.

Symptoms include bleeding during a bowel movement, itching or irritation of the anal area, a protrusion from the anus (with external hemorrhoids) and pain. As a general rule, internal hemorrhoids don’t cause discomfort and can’t be seen or felt.

Hemorrhoids can often be treated with lifestyle modifications. Try a sitz bath with a unit that fits over your toilet, or place a couple of inches of warm water in your bathtub and squat or sit in the tub two or three times each day until the swelling diminishes.

Use an ice pack over the area to relieve swelling. Take acetaminophen or aspirin for pain relief. Topical hemorrhoid creams, hydrocortisone suppositories or pads that contain witch hazel are available over the counter and will provide relief of symptoms.

There are several procedures a physician can assist with in his or her office or through an outpatient setting, beginning with rubber-band ligation, clot removal through a simple incision, injection to shrink the hemorrhoid, or laser or infrared light or heat.

When all else fails, hemorrhoidectomy is a surgical procedure that is extremely effective but carries possible complications. Speak with your physician regarding which options might be best for you.

Write to Peter Gott, c/o United Media, 200 Madison Ave., Fourth Floor, New York, NY 10016

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Hemorrhoid sufferers can find natural relief

Although this subject is often the butt of jokes and even supposedly-amusing commercials, to those who suffer, hemorrhoids are no laughing matter.

They are the result of straining during bowel movements, which causes varicose veins in the anal/rectal regions.

Internal cases often involve bleeding; external hemorrhoids are generally non-bleeding. Poor diet, pregnancy, even a stressful lifestyle, all are major causes of this problem.

From the embarassment of consulting a doctor about the ailment to the delicate task of applying ointments or other treatments, it’s a touchy situation for those afflicted.

Whether they bleed or not, they’re painful, itchy, and all too commonly, they don’t stay away once healed. In extreme cases some patients have them removed surgically or by laser.

Most opt to try every over-the-counter substance available that’s advertised to end this predicament quickly.

There are alternatives on the holistic side of things…starting with taking a preventive measure.

Avoiding a problem is much better, of course, than trying to solve it after it’s established. The common North American diet is geared to producing hemorrhoids–low on fiber, high on fat, refined carbohydrates, and also low on water.

Increasing hydration–not necessarily the standard call for 8-glasses-a-day for adults but still, more than the small amounts most of us take in–is paramount in moving food through the digestive system and keeping it less solid (to put it somewhat nicely).

When stools are low in water content, they will be much more difficult to eliminate and the subsequent strain on the rectum’s veins is the major cause of hemorrhoids.

That situation is also exacerbated by the low fiber diet, since fiber is another important means to move waste matter along.

Combined with the modern tendency of many people to lead sedentary lives, hemorrhoids are just waiting to happen in many cases.

Why not try to ward off all these problems by a good, healthy, high-fiber diet with plenty of water daily? Beats having to let the doctor check this out, right?

If it’s too late for prevention and your doctor has given you this unpleasant diagnosis, rather than buying creams, etc. there are methods available that are safe, reliable and often to be found at home.

For external use, try aloe vera gel, always good for soothing irritations. Witch hazel is also recommended for the itching. Apple cider vinegar, taken internally or applied to the affected area, is another means to relieve the pain.

In the diet the malic acid helps clear the digestive system; externally, the vinegar disinfects and has a drying effect.

Bioflavonoids, found in citrus fruits, are found to be good for strengthening the vein walls that become weakened during bathroom straining.

For those using certain medications, however, grapefruit is not recommended as it is known to conflict with a variety of pharmaceuticals–check with a physician if you’re on any prescription drugs.

Butcher’s Broom is an herb, which can be used either orally or externally, and is known to reduce swelling and inflammation of blood vessels, but is not advised for pregnant women.

Another method of treatment, falling somewhere between prevention and cure, is to elevate the feet during bowel movements.

Keep a little stool (no pun intended!) to put your feet up while "enthroned"; the posture helps alleviate straining. Getting a little more exercise (especially walking daily) helps also, by improving circulation and digestion.

With these tips, treatment of hemorrhoids still won’t be any fun, but it’s less likely to be as much of a pain.

Article by Author: Vickie Jackson at examiner.com

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Getting Rid Of Hemroids

There are many ways of getting rid of hemroids. However, different types of hemroids may warrant different types of treatment.

Most kinds of hemroids do not require surgery or other invasive procedures.

These can be treated at home to reduce pain, inflammation, and discomfort. Getting rid of hemroids internally, on the other hand, requires professional medical attention.

Internal hemroids may go unnoticed because they are inside the rectum. Bleeding may be the only symptom. If rectal bleeding is experienced, a doctor should be consulted immediately. Typically, suppositories are used to shrink the hemroid. However, other treatments to get rid of internal hemroids include injections of a hardening agent into the hemroid or surgical removal.

External hemroids are easier to treat and don’t usually require a trip to the doctor’s office. If the hemroids are extremely painful or bleed, a doctor should be consulted. Otherwise, there are many different methods that can be used to cure the problem.

Getting rid of hemroids begins with the diet. Eating more fiber combined with increased water consumption will result in softer stools that are easier to pass and won’t irritate or inflame hemroids.

Fiber supplements are also a viable alternative if the daily recommended amount of fiber is otherwise unattainable.

Fiber and water are also powerful preventatives against future hemroids.

To cure hemroids that have already formed externally, the following method will work wonders. First, take a bath and clean the area thoroughly. A sitz bath is also appropriate, if necessary. After emerging from the bath, blot the affected area with clean tissue paper. Wait ten to fifteen minutes before applying a topical solution.

There are many over-the-counter creams and ointments available for getting rid of hemroids. Choose one with a reputation for relieving pain and discomfort quickly. Apply the chosen solution liberally directly to the hemroids. Repeat this treatment for getting rid of hemroids at least 3-4 times per day or until the pain and inflammation has receded.

Ice packs may help relieve pain in between baths. Place ice inside a plastic bag and seal. Wrap the plastic bag in a clean, soft cloth. Apply directly to the affected area. If further pain relief is needed, take a pain relieving medication such as Aleve according to the manufacturer’s instructions.

There are also many things you can do to prevent hemroids. Reducing constipation is one of the best things you can do to prevent recurring problems, and is crucial when getting rid of hemroids.

Cleaning the rectal area thoroughly after every bowel movement is another important step towards prevention.

If you have tried to cure hemroids on your own but they are still present after 3-4 days, you should consult a physician immediately.

There are other serious problems that share the symptoms of hemroids, such as inflammatory bowel disease or bowel infection. In most cases, hemroids should clear on their own within a few days if the guidelines above are followed.

By: John Mazzone Article Directory: http://www.articledashboard.com  However you spell it hemroids are not a funny complaint, they hurt like hell. So if you want to know more how you could feel more pain free from Hemorrhoids visit www.getridofhemroidssite.com/ for the easy way to get rid of hemroids

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Home Cure for Hemorrhoids – Get Rid of Constipation!

Constipation is a sign of digestive problems with the liver, colon or bowel and a sign of other problems to come including hemorrhoids, gallstones, gall bladder problems, cancer and even weight gain.

Maybe:

1. your diet needs more fiber and juices. 

2. your body is storing heavy metals and you need a detox to take the stress off your body.

3. you’ve been sick and medication is causing constipation.

4. your magnesium levels are low.  

5. you aren’t getting enough exercise.

There are lots of things that can cause digestive discomfort and with that can come constipation and hemorrhoids and later other symptoms and conditions.

The article below investigates some of the causes and natural home remedies for constipation. Whether its exercise, diet, detox, digestion remedies or constipation herbs, there’s something here that will help you with getting rid of constipation and avoid other problems. 

Constipation Remedies

Constipation is one of the most common types of digestive upsets, but it can often be accompanied by heartburn and stomach cramps. Constipation is experienced when digestion becomes awkward, painful, prolonged and irregular – though irregularity is not necessarily a characteristic of constipation. It is often caused by a number of contributory factors. These include not chewing your food properly, eating a diet full of fatty and/or sugary foodstuffs, dehydration, lack of exercise, or perhaps a side effect of medication. As you might expect with such a wide range of causatory factors there are a number of treatments depending on the cause and severity of the condition.

Causes of constipation

Constipation can be caused by numerous things including stress, insufficient fibre in the diet, not enough liquid intake, excess protein, refined foods, or no exercise. It can also be caused by the under functioning of the liver or thyroid.Other causes include pregnancy, metabolic disorders, structural abnormalities, antacids, old age and constant use of laxatives. Constipation can also be a side effect of some medications.

Sudden blockages, bleeding or changes in bowel habits must be checked by a medical practitioner.

Treatment
There are different treatments for constipation, which if followed regularly can be proven to be effective.
A glass of hot water with the juice of half a lemon squeezed into it, especially when taken in the morning can be very beneficial, especially if followed by a walk.

Herbs
Aloe gel ~ Dandelion ~ Psyllium ~ Senna ~ Yellow dock ~ Chamomile (to relax intestinal muscles)

An ideal breakfast would be fruit such as prunes or figs with cereal and rice bran. Another suggestion would be buckwheat seeds cooked with raisins, apple and cinnamon. Rice bran is preferred over wheat bran as wheat bran can be difficult to digest and can also contribute to haemorrhoids. For most people, bran acts as a fibre laxative but for sensitive people it can actually cause constipation and bloating, especially when fluid intake is inadequate. If these breakfasts don’t appeal, you can try any cereal with some psyllium powder sprinkled over.

Other dietary suggestions

Raw vegetables such as sliced zucchini and grated beetroot as well as salad foods are good to relieve constipation. Broccoli, beans and cauliflower are better steamed for a few minutes to avoid flatulence. Beetroot is also good to find out your transit time – the length of time your digestive system takes to digest, absorb and eliminate foods. Ideally you should see the colour of the beetroot in your stools within 24 hours. Make your own salad dressing with a spoonful of olive oil and a squeeze of lemon juice, but keep in mind this can be high in calories so don’t use too much. Olive oil stimulates the gallbladder and also acts as lubrication.

Tissue Salts

Kali Mur – for mucous membranes Nat Mur – for regulating fluid Nat Sulph – for ‘toxic’ bowel

Constipation can also be caused from repeatedly ignoring the urge to defecate for reasons such as running late, or unwillingness to use public toilets. This type of constipation can start in childhood due to being busy playing or watching a DVD and then becomes a habit. It is very important in children to make sure they use their bowels regularly to avoid long term constipation problems.

The right and effective treat for constipation is a proper check of one’s diet and regulation of life style in the right direction. The diet should be rich in fiber, fruits and vegetables, as the have high quantity of fiber which help in roughage and regulates the bowel movement and a whole lot of laxatives. Water flushes out all the internal toxic wastes and helps smoothen the stool elimination, thereby increasing the moisture in the intestines. If the constipation or the condition is mild or occasional then the correct treatment is precaution and thereby preventing to increase further and become chronic, to avoid it one must regularly have a good serving of fruits especially bananas which are the best fruit in these conditions, and whole lot of green and leafy vegetables, if uncooked then it will be more effective. Breads made of whole grain and cereals lower in salt should be eaten, and if not possible to follow it then bran can be a good option over these.

By: "Rich jammes" Article Directory: http://www.articledashboard.com Read About Breast Enlargement And Also Read About Natural Breast Enhancement And Natural Breast Enlargement

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Fruits And Juices Important For Relieving Hemorrhoids Part I

Chili Peppers

It has been found that when you eat a lot of chili peppers that you can get a burning sensation in the rectum or anus.

It is best to avoid eating too many peppers, especially if you have an advance case of hemorrhoids. Peppers are actually good for blood circulation and for healing ulcers. It is always the excess that creates problems in your body.

Here are some additional foods to avoid, which cause constipation.

1.  Coffee
2.  Alcohol
3.  Bad Fats
4.  Animal products
5.  Red meat

Foods you should be eating to help relieve hemorrhoids

A high fiber diet obtained from raw fruits and vegetables is what you need to eat for eliminating and for preventing constipation. When you don’t have constipation, you won’t have hemorrhoids.

The amount of fiber you should be eating is 25 35 grams per day. Most people only eat about 8 – 12 grams per day.

If you have not been eating a lot of fiber, you need to add fiber slowly to your diet, especially if you add it by using bran. Increase your use of bran or other bran cereals over a couple of weeks.

If you add fiber to your diet with fruits and vegetables, you can add them freely without much problem. However, since your stomach will not be use to it, you may experience more gas for a week or two. You can compensate for this by taking digestive enzymes to help you digest the extra produce.

The following list of juices and fruits are good for helping cure or relieve Hemorrhoids.

Juices

Juices are good for hemorrhoids but especially dark berry juices mixed with equal parts of apple juice. The dark berry juices to use are; Cherries, blackberries, blueberries

These berries contain ‘anthocyanins’ and ‘proanthocyanidins’ which reduce hemorrhoidal pain and
Swelling by toning and strengthening the hemorrhoid veins. Drink at least one glass of this juice mixture each day.

Cantaloupe

Cantaloupes are one of the best foods you can eat. It has a good source of vitamins and minerals. It has a high beta-carotene level and has anti-clogging properties.

Red and Black Currant Berries

Currants are high in Vitamin C, rutin, and minerals. This makes their juice valuable in clearing hemorrhoids. The also have a small amount of the fatty acid GLA, which produce prostaglandin that control body pain.

This juice is also good for cleansing the liver and blood. Good liver function is necessary for maintaining a healthy colon, rectum and anus.

Drink 1 -2 glasses a day of red or black currant berries.

Pomegranate Juice

Although pomegranate juice may be hard to find, it is quite useful in reducing hemorrhoids, because of its strong astringency. Saturate a cotton ball with pomegranate juice and push it slightly into your rectum.

If you have pinworms, the tannins in pomegranate juice will help you get rid of them. You can also drink the juice. During the summer I have on occasion found pomegranate juice at a farmers market. It is slightly tart but it is easy to drink. However, it’s hard to drink more than a glass full without getting a stomach upset.

Oranges and bananas

Eat 2-3 oranges and 2 bananas a day. Oranges provide vitamin C, bioflavonoids, and fiber. Bananas provide minerals that help to strengthen tissue and have plenty of fiber. Bananas can also be steamed to give more relief and even eliminate hemorrhoids. Steam two not quite ripe bananas with their peel until they are soft. Eat two in the morning and two in the evening.

Papaya

Papaya is an excellent fruit to eat. It has good mineral content, fiber, and has enzymes to digest protein.

These are the fruits and juices to use to for relieving hemorrhoids. Adding more vegetables to your eating habits is also important to get more fiber. These fruits, juices, and vegetables will help you keep regular and provide pain and inflammation relief for your hemorrhoid symptoms

By:  Article Directory: http://www.articledashboard.com/  Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He writes a newsletter called ‘natural-remedies-thatwork.com’ and he has written an ebook called ‘How to Relieve Your Constipation with 77 Natural Remedies.’ You can get more information on this ebook and more hemorrhoid remedies at this site. www.hemorrhoid-remedies.for–you.info

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 How To Cure Hemorrhoids During Pregnancy

Hemorrhoids are swollen veins in or around the anus. Women often encounter hemorrhoids during pregnancy due to the increased flow and pressure of blood to the lower half of the body.

Hemorrhoids are more likely to occur during pregnancy to women who have had bouts of hemorrhoids in the past but women who have never had hemorrhoids are still at risk, especially if proper prevention methods are not used. Hemorrhoids can be triggered during the birth of the child or at any stage throughout the pregnancy.

Hemorrhoids in pregnant women sometimes disappear naturally after giving birth but this shouldnt be taken for granted as the hemorrhoids can inflame further and become more serious.

Straining while going to the toilet (which is often caused by constipation) is an important and common factor leading to hemorrhoids in pregnant women. Pregnant women are more at risk of hemorrhoids due to constipation than women who are not pregnant because they have a higher than normal blood pressure and increased blood volume.

The following symptoms are common amongst hemorrhoid sufferers: bright red blood in or on the stool, blood on toilet paper, irritation and itching of the anus, a lump of skin protruding from the anus, and pain before, during, and after bowel movement.

You can save yourself a lot of pain and struggle through employing a few tricks to prevent hemorrhoids. These include things such as avoiding sitting or standing for hours on end, dont lift heavy weights or strain to pass stools, eat foods which are high in fiber, drink at least 8 glasses of water per day, and get some regular exercise.

As mentioned, hemorrhoids can be extremely painful. Some useful pain relief tips include:

• Soak your anus in warm water 2 or 3 times daily

• Applying ice to your anus several times a day

• Cleaning the anus well after bowel movement (always use the softest toilet paper available)

These 3 tips have been proven to reduce hemorrhoid pain significantly. If you really want to experience good pain relief however, the best way to do that is to focus on curing the hemorrhoids entirely.

Many different techniques are used these days including applying gels and creams to the hemorrhoids, surgically removing hemorrhoids, and using natural hemorrhoid remedies.

The method you choose to use to cure hemorrhoids will most likely depend on the severity of your hemorrhoids. In cases of extremely severe hemorrhoids, sometimes surgery is the only option.

Most other cases can be effectively and quickly treated using natural treatment methods.

If you are looking for further information about hemorrhoids, including the best ways to cure hemorrhoids quickly and easily, have a look at the resources mentioned below.

By: Heather Jane Hunter  Article Directory: http://www.articledashboard.com  Check out the following pages to discover how you can cure hemorrhoids during pregnancy and cure hemorrhoids permanently.

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Does Your Child Have Constipation?

Children have constipation just like adults and perhaps more often since they don’t like to eat food that has a lot of fiber – vegetables and more vegetables. Children with constipation can use the same natural remedies as adults, but in lesser amounts.

You can use these guidelines for children 3 and older. Children should have a bowel movement everyday. It would be best for them to have at least two, if they are eating three meals a day. If your child is having three or less bowel movement per week, it is time to get worried and take action.

If you use some natural remedies, and your child still has only 3 or less bowel movements per week, then its time for you to take your child to see a doctor. Continual constipation can reflect a more serious condition, especially if your child is eating the foods that promote natural bowel movements.

Here is a list of things that you can do for your child with constipation. In fact, these recommendations are also good for you if you have constipation.

1.Drink more water – children are very active and will perspire more than an adult during the day and lose water. If the body needs water it will take from the stools and make them hard and difficult to expel.

2.Eat more fiber – fruits and vegetables is where the fiber is. Using artificial fiber and laxative products is not a good idea. The body can become dependent on these products and lose its bowel sensitive and colon wall tone.

3.Having a bowel movement when it is time – teach your children to go to the bathroom when they get the urge. A lot of times they will put it off if they are playing or doing something they like. Putting it off will de-sensitize the colon and it will stop giving the bowel movement signal after a time. This will lead to constipation.

4.Use natural products that promote bowel movements - there are many fruits and vegetables that promote bowel movements. Use these as snacks. In cases where you use a natural remedy that is bitter, remind your child that it is medicine to help them go to the bathroom more frequently.

Drinking Water

Have your constipated child drink more water throughout the day. Use distilled water. Minimize the use of sodas, tea, and sweeten juices, as these are not water. Eating fruits and vegetable provide the body with distilled water since they contain up to 70% water. Drink unsweetened fruit and vegetable juices provide water and promote bowel movements.

Eating Fruits and Vegetables

The best time to give your child fruits is in the morning. From the time they wake up to noontime is when the body is detoxifying. Heavy foods like meat, milk, cereal, and eggs hinder the detoxifying process. Fruits and their juices accelerate the detoxifying process and promote bowel movement, provided no protein or carbohydrates are eaten. A good breakfast is simply a bowel of fruit. A glass of juice can also be provided.

When in season use a big bowl of watermelon and cantaloupe slices. Otherwise, use a variety of seasonal fruits. Use fruits as a snack between meals. But do not give fruits after a meal as desert. Wait 2-3 hours after a meal before giving fruit. This helps digestion and promotes bowel movements.

Vegetables should be eaten with each meal at noontime and dinner. Vegetables provide water, fiber, and an array of minerals and vitamins necessary for good digestion and colon function.

To make the salad more appealing for your child add raisins or pieces of apple to it.

Look to my other articles for Natural Constipation Remedies. Use those that I discuss. For a child, any herbal products that are used as a constipation remedy should be used at 1/3 the amount listed for an adult.

By:

Article Directory: http://www.articledashboard.com  Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at www.stop-constipation.com or at www.constipation-remedies.for–you.info

Here is more information about infant and child constipation remedies and irritable bowel syndrome.

Infant Constipation Remedies  Infant constipation is a common concern for parents. Children can have a very wide range of variations in the frequency at which they open their bowel.

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Hemorrhoids In Children

Children are less likely to get hemorrhoids than adults but thats not to say that hemorrhoids are unheard of in children. Hemorrhoids can, and do affect children. As in adults, hemorrhoids in children can occur internally or externally and a thought to be caused by an increase in blood pressure in the veins in and around the anal passage. Too high blood pressure often results in the formation of a hemorrhoid. Bowel movement (particularly with hard stools) can irritate and usually aggravate hemorrhoids to the extent where they can become very painful.

Common signs which point to hemorrhoids include if your child complains of pain while going to the toilet, or sees blood in or around the stools or on the toilet paper, if the anal area is very itchy or if a lump of skin protrudes from the anal canal or outside of the anus.

For children, constipation is the main cause of hemorrhoids. As this is a fairly common illness amongst children, and as it frequently leads to hemorrhoids, care must be taken to avoid constipation. Common causes of constipation include a poor diet (lack of fiber), dehydration, and not getting enough exercise. Given that most children are quiet active, it is not likely that the lack of exercise will cause constipation in children.

Children are more limited with their hemorrhoid treatment options than adults. Surgery is avoided at all costs because of the physical and emotional danger it poses to a young child. Making changes to a childs diet can at times make the hemorrhoids disappear without further treatment. All children (and adults) should ensure they get plenty of fiber in their diets (a common source is fruits and vegetables). Try to incorporate more fibers into your childs diet and see if the condition improves.

Increasing childrens fluid intake is also a very good way to help prevent hemorrhoids. Fluids make the stools softer and help reduce and cure constipation; they also help pass the stool through the body much faster.

Keep the affected area clean at all times and try giving the child a warm bath several times daily " while this will not cure the hemorrhoids it will sooth the pain.

If after 5 days you have not noticed any improvements in your child after trying to implement some of the suggestions above, then its time to see a doctor or try a natural solution like H-Miracle. Many doctors will prescribe creams, ointments and lotions to treat swollen hemorrhoids. These creams will not treat the underlying cause of hemorrhoids however " they merely work to minimize the symptoms caused by the hemorrhoids.

A natural solution called H-Miracle is currently very popular amongst hemorrhoid sufferers. It has been responsible for curing thousands of sufferers and is a cheap alternative to doctor consultations (it sells for around $40). H-Miracle is a step by step guide that is backed up with a money back guarantee.

For more information about how to treat internal, external, and thrombosed hemorrhoids, as well as more information about hemorrhoids in children " see the link below.

By: Heather Jane Hunter   Article Directory: http://www.articledashboard.com  Hemorrhoids in Children can be cured. To find out how, visit this Hemorrhoid Treatment website and get your copy of their free 5 part mini-course on how to cure hemorrhoids.

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Children with Hypothyroidism Can Get Consitpation  In case of children the major symptoms of hypothyroidism is acute constipation, undefined tiredness, jaundice, poor feeding and poor growth.

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Hemroids In Children – How To Diagnose Hemmorhoids  Hemroids are quite common and so, in all likelihood every one of us knows someone who has or has had hemroids. Hemroids, or piles as they are also referred to as, are among the most common disorders.

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This article is dedicated to the best Home Remedies for Constipation. First of all let me tell you what is Constipation? Constipation is one of the most ordinary digestive disorders. Constipation is most ordinary in children and older people, and affects women more than men.

Constipation is identified when bowel movements are difficult, hard, or painful. Constipation is also a moderately common complaint among children, affecting up to an estimated 10 percent at some point.

Constipation may cause abdominal pain and swelling in some people. Constipation can lead to a build up of toxins, which can cause many health problems. Constipation mostly refers to a reduction in the frequency of bowel motions or increased difficulty passing stools.

Most cases of constipation are due to the less fibre included in diet. However, some cases of constipation may be due to a severe problem such as colon cancer. Nausea, headache and malaise (general feeling of discomfort) may be linked with constipation.

Most people have at least three bowel movements weekly, but some people have lesser and would not be detected with constipation. Most individuals with constant constipation build up a variety of symptoms, ranging from abdominal pain, rectal discomfort, and abdominal fullness and bloating, nausea, and loss of appetite to a common feeling of malaise.

Complications of Constipation

Difficulties of constipation include hemorrhoids (which are caused by straining to have a bowel movement) and anal fissures (which are tears in the skin around the anus). Causes Constipation occurs when the large intestine sucks up too much water from the stool to make it dry and hard or the bowel walls cannot contract adequately to pass the stool and waste products along fast enough

Diet for Constipation Sufferers

If your constipation is associated to diet, however, simple additions of fiber-rich foods and non-dehydrated fluids are your best way of treatment.

Drink abundance of Purified Water

One of the main causes of constipation is a shortage of hydration. You should drink 6 to 8 glasses of purified water each day to encourage a healthy bowel. Adding lots of water is always superior in the diet for constipation sufferers.
Five servings of all-natural fruits and vegetables each day can develop your bowel

Here is a list of some best Home Remedies for Constipation:

Home Remedies for Constipation

1) Fiber is brilliant for largely intestinal health and for alleviating chronic constipation so try to include fibre in your diet. .

2) 8 ounce of milk should be mixed with about 3 ounces of prune juice in addition to little drops of licorice extract and should be taken in morning to treat constipation as soon as possible. This is simple and effective Home Remedy for Constipation.

3) Drink each morning on an empty stomach, humid water mixed with 1 teaspoon of olive oil and half a lemon juice.

4) One good Home Remedy for Constipation is to Drink lemon juice mixed with warm water two to three times a day.

5) Another remedy is to drink one liter of warm water and walk around for a few minutes instantly after waking up early in the morning.

6) Immerse 10-12 big raisins in a cup of milk and bring to boil, first eat the raisins then drink the milk.

7) Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink instantly. This is effective Home Remedy for Constipation.

Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink (bitter but wonderful).

9) Mix 1/4 teaspoon dry ginger powder with a pinch of asafoetida and a bit of black salt in a little warm water and sip it. This is simple Home Remedy for Constipation.

10) One or two teaspoons of aloe gel can be taken two times in a day.

11) Pears are valuable in the treatment of constipation. Patients suffering from chronic constipation should accept an exclusive diet of this fruit or it’s juice for a few days, but in usual cases, a medium-sized pear taken after dinner or with breakfast will have the preferred effect.

12) Guava is a further helpful Home Remedy for Constipation. When eaten with seeds, it offers roughage to the diet and helps in the usual evacuation of the bowels. One or two guavas must be taken every day.

By: tom alter  Article Directory: http://www.articledashboard.com  Dr John Anne is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Constipation at www.natural-homeremedies.org He has an exclusive website on Home Remedies for various diseases. You can also contribute to the Home remedies by visiting the website.

Home Remedies for Constipation
Guava is another helpful remedy for constipation.  

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